Generally there is no food that can not be eaten with yam, because there is no clinical claim of food incompatibility. Yam is a relatively common food, contains a variety of nutrients, every 100 grams of yam contains 57 calories, of which 12.4 grams of carbohydrates, 1.9 grams of protein, 0.2 grams of fat, 16 milligrams of calcium, vitamin C5 milligrams, iron 0.3 milligrams. In addition, yams also contain a variety of minerals and vitamins, usually eat some appropriate to provide the body with a variety of nutrients, will be beneficial to health. Can also be yam and life in a variety of other foods with each other, appropriate consumption will not have a negative impact on health, but also can play a balanced nutritional role, good for health. But no matter what you eat should control the amount, do not eat too much, eat more but not conducive to health, and must pay attention to nutritional balance, do not favor picky eating.