Pain in the back of the head and cervical junction is generally caused by muscle tension, fatigue or nerve stimulation in the neck, can be relieved by the following ways: a. Avoid sedentary, avoid watching cell phones, computers and television for a long time, reduce the time of flexion neck action, try to do more head backward and backward movements. Second, the height of the pillow should be moderate when sleeping, generally to a fist height is most appropriate. Massage, massage, hot compress, acupuncture, infrared radiation, etc. can be used to relax the muscles and promote blood circulation in the neck to relieve pain. Commonly used drugs include diclofenac sodium, ibuprofen, celecoxib, ethylprednisolone hydrochloride, headache nin, Danjin headache capsule, etc. Fifth, due to cervical spondylosis or spinal cord lesions and other related diseases causing pain at the connection between the hindbrain and cervical spine, minimally invasive surgery can be taken to relieve pain.