Speaking of snacks, many people’s first reaction is unhealthy, what puffed food, candy, desserts …… these are indeed unhealthy snacks, but they are not all snacks, there are still many snacks that are good for health, and there are many snacks that are good for the cardiovascular! Good for the cardiovascular snacks, are here 1, white fruit We all know that ginkgo biloba helps prevent embolism. But did you know that the fruit of ginkgo – white fruit on the cardiovascular benefits? Currently, the more recognized active ingredient is the white fruit in the ginkgolide, this substance is a platelet activation antagonist. Simply put, this function is to reduce the activity of platelets some, thereby inhibiting the development of blood clots. 2, hawthorn Do not underestimate this cup of red, sour, as long as a few cents of hawthorn tea, it can not only promote digestion, but also the nemesis of chronic diseases of the elderly. Older people who have high blood pressure, vascular sclerosis and other chronic diseases, you can drink a glass of hawthorn water every day, no disease, drinking hawthorn water can prevent. 3, apple The British Medical Journal article published the latest results of Oxford University researchers: an apple a day can prevent heart attacks, the effect is equivalent to taking statin drugs. The researchers found that people over the age of 50 who ate an apple a day could reduce their risk of heart disease or stroke by 12 percent. People who ate one apple a day received an additional 12 percent protection if they ate a second apple. In other words, the more fruit and vegetable intake, the lower the risk of dying from heart disease. 4, grapes Research has found that grapes are better than aspirin in stopping blood clots from forming, and can lower human serum cholesterol levels and reduce platelet cohesion, which has a role in preventing cardiovascular disease. Consuming a moderate amount of fresh grapes daily will not only reduce the risk of cardiovascular disease, but will also be particularly beneficial to those with localized ischemic heart disease and atherosclerotic heart disease. The flavonoids in fresh grapes can “cleanse” the blood and prevent the formation of cholesterol plaques. 5, pomegranate Researchers at the Catalan Institute of Cardiovascular Sciences in Spain found that experimental animals supplemented with 200 mg of pomegranate glucoside daily showed a significant reduction in cardiovascular disease symptoms such as endothelial damage and poor vascular elasticity, as well as improvements in other heart health indicators. Amphiregulin, a key polyphenol in pomegranates, has the ability to block or slow down endothelial dysfunction, which in turn reduces the risk of diseases such as atherosclerosis and stroke, said study leader Dr. Lina Badimon. Early studies have also found that proper consumption of pomegranate juice can help lower blood pressure and reduce stress hormone levels in the body. For patients with blood clots and hyperlipidemia, a glass of pomegranate juice a day, heart blood flow can improve by more than 1/3. 6, kiwifruit kiwifruit is also very rich in folic acid. For the elderly, adequate folic acid not only reduces the damage to the cerebral blood vessels caused by harmful substances in the body, but also helps reduce cognitive decline caused by brain nerve damage and Alzheimer’s disease. It also prevents cancer. Many people praise the fresh and delicious flesh of kiwifruit, but overlook the seemingly insignificant kiwifruit seeds, whose nutritional value cannot be underestimated. Kiwifruit seed oil has the effect of assisting in lowering blood lipids, softening blood vessels and slowing down aging. 7, green tea A study published in the European Journal of Cardiovascular Disease Prevention and Recovery shows that there is more evidence that green tea has the potential to reduce the risk of cancer and other diseases by providing health benefits. The study found that green tea can protect the heart by promoting blood flow and enhancing arterial unblocking. The researchers had four healthy volunteers drink green tea, diluted coffee and hot water, and then tested the function of their circulatory system endothelial cells (endothelial cells help unclog arteries and improve blood circulation). Mr. Villacopoulos, who led the study, said that “the key effects showed up very quickly, within 30 minutes. He said that the results of the study on the subjects who drank green tea in 30 minutes, 90 minutes, that is, 120 minutes after the test results show that the effectiveness of green tea – unclogging the arteries, promote blood circulation, can be said to be “immediate”. 8, Pu-erh tea I have a friend early coronary heart disease, and then surgery to put a stent. The actual fact is that you can’t get a lot of money from the company. This problem bothered him for a long time until he came across pu-erh tea by chance. He specifically measured the platelet aggregation rate before and after drinking the tea and found that its effect was no less than that of aspirin, so this drink was eight years long. This chance, “accidentally” let the friend’s physical condition to recover well, and now the indicators are normalized. 9, coffee People’s misconceptions about coffee is actually special, always feel that caffeine will raise blood pressure, make people excited, make people addicted, but in fact, these are the consequences of excessive consumption of coffee, just like tea will drink too much tea drunk. And with more and more in-depth research on coffee, more and more benefits of coffee have been discovered. Korean researchers found that people who drank 3 to 5 cups (about 200 ml per cup) of coffee a day had a lower risk of cardiovascular disease through a study of 25,000 subjects. The Japanese National Cancer Research Center study said that people who drank one cup of coffee a day had a lower risk of death from stroke than those who did not drink coffee. In addition, drink a cup or two of coffee a day, but also to reduce the risk of dementia, fatty liver and other risks, more conducive to longevity. 10, peanuts Modern research has found that people who eat more peanuts, the risk of coronary heart disease can be reduced by 35%. This is because often eaten to reduce the content of “bad cholesterol” LDL, to prevent coronary heart disease and atherosclerosis, so that the heart is healthier. Studies have also found that, such as a portion of the diet of red meat for peanuts, the risk of diabetes will be reduced by 21%. 11, beans Beans are not always used as a staple food or dish to eat? But beans can also be used as a snack to eat, not only delicious, cardiovascular okay, especially the black beans! According to “China Medical News”, black soybean polyphenols do have a role in maintaining vascular health, which can reduce the age of blood vessels and also inhibit cholesterol formation. Sour, sweet, bitter, spicy, salty, of these five flavors, too much sweet will cause fat accumulation and elevated blood lipids; too spicy will prompt blood vessel spasms and raise blood pressure; and a diet too salty will exacerbate the hardening of the arteries. And in the remaining bitter and acid, to choose a cardiovascular best taste, that is the best acid. Blood vessels are favorite “eat” sour food, because often eat tomatoes, sour dates, lemons and other sour food, can reduce oxidative damage. These sour foods are often rich in antioxidants, which help to remove free radicals in the body, so that blood vessels from oxidative damage. You know, in addition to excess fat, endothelial damage caused by oxidation, is also an important cause of cardiovascular problems!