Nursing mothers have a poor appetite, will eat some spicy food to appetizer, feel the fire heavy, will eat pears to clear the fire, sometimes cravings do not like to eat staple foods, and frequent eating cakes and other snacks …… mothers, breastfeeding such a dietary habits on the baby’s health will have a negative impact, must pay more attention! Dietary taboos for breastfeeding mothers Nursing mother’s mouth can be well managed, do not eat more of the following foods, eat these to some extent will harm the baby. 1, fried fatty food Do not use fried potato chips, sugar and cake instead of eating. Because these foods usually contain high calories, lack of nutrition and not easy to digest. 2, spicy food nursing mother appetite is not good, will eat some spicy food to appetizer. However, this will aggravate the mother’s internal heat, prone to mouth and tongue sores, constipation and other discomforts, therefore, should not eat raw garlic, chili peppers, peppers, fennel, leeks and other stimulating foods within 1 month after delivery. Throughout the breastfeeding period, mothers should also minimize the intake of such foods, because they will affect the baby through the milk, easy to make the baby on fire. 3, cold back to milk food Meat: pig heart, duck, squid and other sweet and cold meat, will reduce the production of milk, breastfeeding mothers are best not to eat. Vegetables: amaranth, cucumber, winter melon, bitter gourd, vegetable gourd, bamboo shoots, etc., cold, will cause gastrointestinal discomfort or breastfeeding nursing mothers, the baby months of age of mothers do not eat. Fruits: pears, watermelon, citrus and other fruits are cold, postpartum weakness not out of the mother should not eat. Other: leeks, malt water and other foods have the effect of milk return, it is best not to eat. Make the baby allergic to food, such as oranges, onions, etc. will cause baby diarrhea, flatulence, in addition, the mother also need to observe the baby more on the skin whether there is a red rash, to avoid eating after the food will cause the baby allergies. Breastfeeding diet care: recommended for you 3 delicious 1, breastfeeding recipes: hibiscus crucian carp Ingredients: fresh crucian carp 1, 3 eggs, 10 grams of ham, 5 grams of ginger, 5 grams of cilantro, peanut oil, salt, monosodium glutamate, pepper in moderation. Practice: 1, the crucian carp kill clean; eggs cracked, remove the yolk, leaving the egg white, beaten; ham cut into small dices; ginger peeled and sliced; parsley washed. 2, will deal with the crucian carp into the fish plate; egg white with a little broth, seasoned salt, monosodium glutamate and beat well, poured into the fish face, set on the ginger slice. 3, steamer cage boiling water, the fish plate into the small fire steam 8 minutes, remove the ginger, sprinkle pepper, ham, drizzle cooked oil, sprinkle parsley can be. Efficacy tips: this dish is white and tender, but also rich in nutrients, can promote breastfeeding mothers mammary glands smooth, promote milk secretion. 2, breastfeeding recipes: tofu mushroom stew pig’s feet Ingredients: tofu, squash 200 grams each, 50 grams of mushrooms, pig’s hooves 2, 10 grams of salt, ginger, scallion 5 grams each, monosodium glutamate 3 grams. Practice: 1, the pig’s hooves hair, cleaned, chopped into small pieces with a knife; the loofah peeled, cleaned and sliced into thin slices; Shiitake mushrooms first cut off the old tip, soaked in soft water and then washed. 2, the pig’s feet in a pot, add the right amount of water, cook until the meat rotten into the mushrooms, tofu and loofah, add salt, ginger, scallions, monosodium glutamate. Cook for a few more minutes, can be removed from the fire. Efficacy tips: this dish contains protein, fat, sugar, calcium, phosphorus, iron and vitamin A, vitamin B1, vitamin B2, vitamin B5, vitamin C, etc., but also has a good effect on lactation. 3, breastfeeding recipes: lychee porridge Ingredients: 100 grams of polished round-grained rice, 50 grams of lychee, 20 grams of rock sugar Practice: 1, polished polished round-grained rice, soaked in cold water. 2, dry lychee shell meat, rinsed with cold water. 3, the round-grained rice and dry litchi meat with the casserole, add about 1200 ml of cold water, first with a high fire to boil, and then change to a small fire simmering until the rice is rotten gruel thick, the right amount of sugar can be adjusted into the rock candy.