Tongue fat, teeth marks, yellow and thick tongue coating is a manifestation of spleen deficiency, dampness and heat, the use of ginseng and atractylodes, eight Zhengsan and other traditional Chinese medicine prescription to regulate, but also pay attention to adjusting eating habits. Normal human tongue is fat and thin, dry and wet moderate, soft and flexible, tongue coating thin white uniform. Tongue fat, teeth marks, yellow tongue is the manifestation of spleen deficiency dampness and heat, often accompanied by fatigue, loss of appetite, abdominal distension after meals, yellow urine, pubic dampness, etc., you can take ginseng ling bai ju san, eight Zheng san, etc., the two sides of the adverse reactions and contraindications are not yet clear, pay attention to: avoid indigestible food; patients with colds and fevers should not be taken and so on. In addition, can also be used to clear the effect of heat and dampness of Chinese herbs tea, such as: leucaena, Poria, yin chen, etc., but the active ingredients of the water is limited, can only be used as an adjunctive therapy. Daily diet should be light, alcoholism is strictly prohibited, avoid eating spicy, fat, sweet and greasy products, eat lotus root, barley, winter melon, watermelon and other nourishing yin and clearing heat (nourishing yin essence, removing the heat evil) to benefit the dampness of the food. If there is any discomfort, it is recommended to go to the hospital in a timely manner, under the guidance of the TCM physician’s diagnosis and use of medication, do not take it on your own, to avoid causing adverse consequences.