There is generally no clear and specific harm for women to eat bird’s nest in moderation for a long period of time, but if they eat a large amount of bird’s nest for a long period of time, it may cause gastrointestinal discomfort reactions, such as loss of appetite, diarrhea, and so on. The nutritional value of bird’s nest is relatively high and it is a kind of tonic, which is rich in protein and also contains many kinds of amino acids, sugars and many kinds of minerals. Every 100 grams of bird’s nest contains 320 calories, of which 0.2 grams of fat, 57.9 grams of protein and 21.7 grams of carbohydrates, which can provide the body with the necessary nutrients and it will not cause any harm. However, if you eat too much bird’s nest, it will burden the gastrointestinal tract, which will lead to gastrointestinal discomfort such as loss of appetite and diarrhea, etc. It is recommended that women consume bird’s nest in moderation on a daily basis, and should not blindly consume it for a long period of time. Those who are allergic to bird’s nest should not consume it.