The average 100 grams of egg contains about 13.3 grams of protein.
Due to the different sizes and weights of eggs, there are some differences in the amount of protein they contain.
According to the Chinese Food Composition Table, 100 grams of egg contains about 13.3 grams of protein. In addition to protein, it also contains 8.8 (grams) of fat, 2.8 (grams) of carbohydrates, 585 (milligrams) of cholesterol, 132 (milligrams) of sodium, 130 (milligrams) of phosphorus, 154 (milligrams) of potassium, 56 (milligrams) of calcium, etc. Eggs also contain other nutrients besides protein, which have certain benefits to human body.
Eggs contain other nutrients besides protein, which are beneficial to the human body. However, the cholesterol content of eggs is too high, it is recommended to consume in moderation, avoid eating a large amount, too much consumption may cause gastrointestinal discomfort symptoms, such as nausea, vomiting, etc. Meanwhile, people with high blood lipids are not recommended to consume too much egg yolk.