Drinking iced water after exercise makes the stomach uncomfortable, mainly considered to be related to stomach cramps, stress gastritis, acute gastroenteritis and other causes, which can be relieved by general treatment, medication and other methods.
1. Stomach spasm: capillary expansion after exercise, drinking ice water can stimulate the gastric mucosa, resulting in irregular contraction of the stomach, resulting in stomach spasm, leading to symptoms of gastric discomfort, at this time it is recommended to drink hot water, take antispasmodic drugs regularly, such as belladonna tablets, scopolamine and so on.
2. Stress gastritis: drinking ice water can directly stimulate the gastric mucosa, resulting in mucosal rupture, erosion, excessive secretion of gastric acid, at this time it is recommended to take the appropriate proton pump inhibitors, such as pantoprazole, rabeprazole, etc. for relief.
3. Acute gastroenteritis: drinking cold water after exercise can stimulate the gastrointestinal tract, leading to intestinal dysfunction, at this time it is recommended that appropriate massage of the abdomen, to promote gastrointestinal regular peristalsis; appropriate use of probiotics, regulating intestinal flora, such as lactobacilli, bifidobacteria, and so on.
If the above symptoms are not relieved or accompanied by other symptoms, you should go to the hospital in a timely manner to clarify the cause and give targeted treatment. All of the above medications should be used under the guidance of a doctor, avoid self-medication.