You can consider psychotherapy, medication and active self-adjustment. Psychotherapy can consider cognitive-behavioral therapy, psychoanalytic therapy, humanistic therapy, etc. Especially if you have problems sleeping and are particularly afraid, fearful and anxious when sleeping, you can consider cognitive-behavioral therapy treatment. Medication can be used benzodiazepines, such as lorazepam tablets, alprazolam and other drugs can be very good to relieve anxiety, tension and help sleep. Self-adjustment must give themselves positive psychological hints, not to be immersed in anxiety, fear of fear can not be extricated, and must be appropriate to enrich their lives, appropriate diversion during the day, such as chatting with good friends, shopping, watching movies and so on, these activities can make their own stability. At the same time slowly solve the problem of excessive anxiety and fear caused by interpersonal tension, stress, heavy financial burden, etc., in the sleep of special anxiety, panic and other emotional problems.