It is possible to eat red dates on an empty stomach. It is best to eat a small amount of red dates half an hour before a meal to meet your daily vitamin needs, especially vitamin C. Eating red dates can protect your liver, as they contain fat, protein and sugar, which are all good for protecting the liver and can promote The liver synthesizes protein and increases the protein content of the blood serum. The red dates can also be used to replenish blood and qi, enhance the oxygen content of the blood, effectively nourish the blood and calm the mind, activate the qi and blood, and also effectively relieve anemia. Do not eat too many red dates at once on an empty stomach, as this can easily cause indigestion.