The nutritional value of raisins with dates and walnuts is to provide energy for the body and supplement a variety of nutrients. 1. Dates are rich in nutrients, containing vitamins, amino acids and a variety of minerals needed by the body. 2. Walnuts contain fat, protein and a variety of vitamins and minerals needed by the body. 3. Raisins are sweet and sour, nutritious and rich in vitamins, sugar, fatty acids and other nutrients. Dates with walnuts raisins combine the nutrients of dates, walnuts, raisins, high nutritional value, moderate consumption can be supplemented for the body of nutrients and energy. Note that jujube with walnuts raisin contains high sugar content, people with high blood sugar should limit consumption, so as not to affect blood sugar control. To maintain a healthy diet, eat more low-salt, low-fat, low-sugar food, good for health.