Prune puree is used to promote protein synthesis in the body, which is very important for protecting eyesight and maintaining healthy skin and hair. It can help to lose weight, prevent colon tumors, and has some benefits for cardiovascular diseases. Prune puree contains a large number of antioxidants, is conducive to delay aging, improve the pH value of the blood, for promoting the elimination of toxins, adjusting the digestive tract are very beneficial. Prune puree is made by adding a small amount of water to fresh prunes to break them up and make a puree, which can be taken orally in small amounts every day as a kind of health food and nutrition, which is very helpful for health. Prune puree is not only suitable for adults, but also for infants and children over 6 months old.