Menopausal hot flashes (a burst of fever), sweating for the symptoms of yin deficiency and fire (Yin essence loss in the body, the emergence of hyperactive fire), can not eat spicy and thick, fat, sweet and greasy products. 1. spicy food: like some stimulating, flavorful food as little as possible or recommended not to eat, such as chili peppers, onions, ginger, garlic, pepper, pepper, barbecue, skewers, hot and spicy, etc., this kind of spicy products for long-term consumption of easy to further depletion of yin, aggravate the symptoms of yin deficiency, it is best to quit smoking and alcohol. 2. Fatty sweet food: too greasy food, such as fat meat, lard, fried food, sweet such as saccharin, cream, dairy products, etc., such food is too nourishing, but also easy to impede the function of the spleen and stomach transport and digestion, insufficient production, resulting in the body of the yin loss, thereby aggravating the symptoms of hot flashes and sweating. It is recommended to consume some cool and moisturizing foods, such as sea cucumber, bamboo, lily, silver fungus, mulberry, black fungus, lotus seed, honey, pear, etc., and try to go to bed early and get up early, don’t stay up late to hide and nourish yin fluid. If the symptoms are more serious, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor’s diagnosis and treatment, do not self-medication, so as not to delay the condition.