Peanut rice is a high-calorie food, each 100g of peanut rice contains 300 calories. Peanut rice itself belongs to a nut, very rich in nutritional value, which is rich in a variety of human essential amino acids. Moderate consumption of some peanut rice, can improve the body’s immunity, can absorb peanut rice in the fat, protein, etc., to a certain extent can absorb the dietary fiber in peanut rice, thus playing a certain effect of promoting intestinal peristalsis. In addition, peanut rice is also rich in vitamin E, folic acid, potassium ions, calcium ions, can play the role of antioxidants, can slow down skin aging, skin beautification, and can increase the calcium ion content, to prevent the probability of osteoporosis.