During pregnancy, the recipes are different at different stages: early pregnancy recipes are based on relieving pregnancy vomiting, appetite and nourishing the fetus, you can consume fresh fruits and juices, corn juice, stir-fried vegetables, fresh shrimp and tofu jade soup, stir-fried shrimp with lettuce, etc.; mid-pregnancy recipes are based on replenishing energy and nutrients, you can consume seaweed and winter melon rib soup, mixed bone and mushroom soup, tri-color stir-fried shrimp, roasted chicken wings with small taro, black chicken soup, fish head and tofu soup, etc.; late pregnancy Recipes for the second trimester are based on prevention of pregnancy diseases such as constipation, edema, gestational diabetes, gestational hypertension, and can include bone broth, shrimp skin soup, stir-fried meat with celery, winter melon and pork ribs soup, carp and tofu soup, scrambled eggs with asparagus, oatmeal and sweet potato porridge, stir-fried lotus root, stir-fried green vegetables, etc.