There is no such thing as the best way to fill the essence and tonify the kidney. Generally, you can choose a combination of medication, dietary therapy, and lifestyle modification, which is more effective under the guidance of a professional physician. In terms of medication, you can choose to take Bazi Kidney Replenishing Capsules, Bazi Kidney Replenishing Capsules is composed of Schisandra chinensis, Cuscuta sinensis, Deer Antler, Ginseng, Hippocampus, Radix et Rhizoma Dioscoreae, Epimedium Brevicornum, Chives, Morinda Citrifolia, and so on. It can treat lumbar and knee soreness and limpness (the feeling of soreness and weakness of lumbar area and knee area), tiredness and weakness, tinnitus and dizziness, etc., which can be caused by the loss and deficiency of kidney essence. It should not be taken by pregnant women and children, and the adverse effects are not exact. This product should be taken before meals, avoid spicy, cold and greasy food. It should not be taken by patients with cold and fever. In terms of dietary therapy, you can choose to eat wolfberry, mulberry, etc., for nourishing kidney yin, tonifying kidney essence is helpful, you can boil porridge or make water to drink. Life management, need to abstain from sexual intercourse, avoid overwork, moderate exercise. If the patient is not feeling well, it is recommended to consult a doctor in time. When taking the above medicines and foods, you need to be guided by a doctor and should not use them on your own to avoid delaying your condition.