Calcium is beneficial to the growth and development of children and adolescents, and also promotes bone health in adults. However, the effectiveness of dietary supplements is limited, so if you have additional needs or illnesses, you need to consult a doctor in a timely manner. Milk and its products, soybeans and its products, vegetables, fish, shellfish and other food calcium content is relatively high.
1. Milk and its products: such as fresh milk, cheese, yogurt, condensed milk and so on. The calcium content of fresh milk is 85mg/100g; the calcium content of cheese is 799mg/100g; the calcium content of yogurt is 118mg/100g.
2. Soybeans and their products: such as soybeans, tofu, black beans and so on. The calcium content of soybeans is 191mg/100g; the calcium content of tofu is 164mg/100g; the calcium content of black beans is 224mg/100g.
3. Vegetables: such as spinach, amaranth, kale and purple cabbage. The calcium content of amaranth is 178mg/100g; the calcium content of kale is 128mg/100g; and the calcium content of purple cabbage is 264mg/100g.
4. Animal food groups: such as fish, shellfish, eggs and so on. Taking eggs, scallops and crucian carp as examples, the calcium content of each egg is 56mg/100g; the calcium content of scallops is 142mg/100g; and the calcium content of crucian carp is 79mg/100g.
All of the above foods can be good sources of calcium, but be careful with moderation and also use them without being allergic to them.