You can exercise moderately during ovulation promotion, but strenuous exercise is not recommended because there will be multiple growth of follicles during follicle promotion, reaching 1.2-1.4cm or more, which will cause the ovaries to increase in size. Excessive strenuous exercise can cause ovarian torsion or pain, so do not engage in strenuous exercise such as jumping rope or running if possible. During ovulation promotion, you should pay attention to your diet as much as possible. Eating more soy products, such as black beans or soybeans, will help the endometrial lining to grow and help the fertilized egg to settle when you are using the medication to break the egg, which will greatly improve the chance of conception. During the period of ovulation promotion, keep the bowels as open as possible to avoid discomfort caused by forceful bowel movements.