Clinically, many patients with lumbar disc herniation or lumbar muscle strain after consultation, the doctor told the patient to go back to strengthen the lumbar back muscle function exercise. But exactly how to exercise? What methods to take? As well as exercise strength and time how to master? Patients are often confused. In view of this, the author combined with years of clinical experience and relevant medical information, organized some standard exercise methods for patients’ reference. First, the five-point support method (arch bridge method) Lie on your back on the bed, go to the pillow and bend your knees, elbows and back against the bed, abdomen and hips up, relying on the shoulders, elbows and feet of the five points to support the weight of the whole body, last 3-5 seconds, then relax the waist muscles, put down your hips, rest for 3-5 seconds, for a cycle. Repeat this for multiple cycles. Second, small swallow fly method lying on the bed, go pillow, hands behind the back, force chest lift. Make the head and chest leave the bed, at the same time, straighten the knee joints, thighs upward and also leave the bed, for 3-5 seconds, and then muscle relaxation and rest for 3-5 seconds, for a cycle. Repeat this for several cycles. Indications: Thoracolumbar spine fracture in the middle and late stages, lumbar muscle strain, lumbar disc herniation, patients with recurrent low back pain Contraindications: Thoracolumbar spine fracture conservative treatment or patients within one week after surgery Precautions: 1, according to the individual, progressive, according to the individual’s physical fitness and stamina, to master the strength of the workout and the time, to avoid causing new injuries. 2.When exercising, you should concentrate, pay full attention, and move slowly and slowly. 3.It is recommended to cooperate with systematic drug treatment to promote the recovery of the condition.