Sodium has the potential to affect weight loss by causing water and sodium retention and increased appetite. Sodium has the potential to affect weight loss if the food contains more sodium. Foods that have more sodium can lead to heavier flavors, which tends to increase appetite and lead to excessive intake. It can also cause sodium retention due to excessive sodium intake, leading to thirst and intake of more water. Regular intake of foods high in sodium may also lead to elevated blood pressure, which tends to increase the risk of hypertension. In daily life sodium is mainly derived from table salt, which can mainly maintain the water balance and acid-base balance in the body, but also maintain the electrophysiological function of neuromuscular. During weight loss, you need to ensure nutrition, balanced dietary intake, increase the intake of green vegetables and low-sugar fruits to promote intestinal peristalsis and prevent constipation. Avoid sitting or lying down directly after meals, you can walk around appropriately. Daily can also do some sports exercise, such as running, swimming, etc., can consume calories, burn fat, help weight loss. The time of exercise try to control each time in about 30-40 minutes.