Eating garlic in vinegar for a long time has no special benefits, and eating in moderation can replenish carbohydrates and other nutrients. Vinegar soaked garlic in the main ingredients are vinegar and garlic, is a relatively common dish in life, sweet and sour flavor, daily small amount to eat some, can improve the phenomenon caused by too much greasy food loss of appetite, while supplementing carbohydrates and other nutrients. Each 100 garlic contains 139 calories, of which 29.6 grams of carbohydrates, 5.2 grams of protein, 0.2 grams of fat, potassium 437 mg, calcium 10 mg, of which selenium content of 5.50 μg/100 grams, much higher than most foods. Garlic in vinegar can help the body supplement the above nutrients. But too much intake is not good for the body, because vinegar belongs to the acidic substances, garlic belongs to the irritating food, too much intake will cause irritation to the mucous membrane of the gastrointestinal tract. If there are stomach ulcers or other gastrointestinal diseases, eating garlic in vinegar for a long time may also aggravate the damage to the stomach, which is easy to trigger an attack. Garlic in vinegar may also be seasoned with too much seasoning, such as salt, pepper and green onion, etc., which may lead to sodium retention or other discomforts if eaten over a long period of time. Therefore, there is no special benefit of eating garlic in vinegar for a long time.