Carotid artery plaque suggests moderate-intensity aerobic exercise, which can be chosen according to the tolerance level of one’s own body, such as fast walking, jogging or swimming.
Aerobic exercise is good for improving body metabolism and cardiorespiratory function. Long-term adherence to aerobic exercise is a better way for people with carotid plaque to exercise, and it is recommended that the number of days of exercise per week should be 4~5, and each time exercise should be more than 30 minutes in order to really feel the benefits of exercise.
Specific exercise programs can be chosen according to one’s own situation, such as older elderly people can choose more gentle exercise such as brisk walking, Tai Chi, etc. For middle-aged and young people, without contraindications to exercise, they can choose slightly more intense exercise according to their own tolerance level, such as badminton, cycling and swimming, etc. In addition, for people with underlying diseases, it is recommended to exercise 4~5 days per week for more than 30 minutes each time to really feel the benefits of exercise.
In addition, for people with basic diseases, before exercise must pay attention to the safety of exercise, such as high blood pressure crowd exercise to avoid the peak blood pressure, in the process of exercise, if there is discomfort, should immediately stop the exercise, timely medical care, so as not to delay the condition.