Eating too many bean sprouts may lead to indigestion.
Bean sprouts are divided into soybean sprouts and mung bean sprouts, which are rich in vitamins, dietary fiber and minerals, and eating them in moderation will help replenish the nutrients needed by the body, which is beneficial to health.
However, it should be noted that the dietary fiber contained in bean sprouts is relatively coarse, difficult to digest, so people with poor digestive function is not eaten.
In addition, bean sprouts contain trypsin inhibitors, in the cooking process must be cooked, otherwise it may cause poisoning. Beans in the purine and protein content is high, gout and renal insufficiency patients in eating mung bean sprouts and soybean sprouts, you can remove the beans, only eat the buds, such as shredded meat fried golden needles.
In summary, eating bean sprouts in moderation is generally not harmful, but also has a certain nutritional value. However, eat any food in moderation, if consumed in excess may be counterproductive.