Eating goji berries every morning or in the morning can have the best effect of helping yang energy without harming yin. Wolfberry is rich in nutrients, as a Chinese herbal medicine, it can nourish Yin and kidney, improve the immunity of the body, anti-aging, anti-tumor, and can treat diseases caused by kidney Yin deficiency. In terms of the amount of food recommended for long-term consumption, otherwise the effect is not very obvious, wolfberry has a variety of ways to eat, you can boil soup, do wolfberry porridge, can also make tea. If you want to improve sleep, you can drink wolfberry water half an hour before bedtime, which is good for sleep, but dry and hot people are not suitable for drinking wolfberry before bed.