There is no such thing as the best exercise for phlegm-damp body. The phlegm-damp body can choose aerobic exercise, such as jogging, swimming, tai chi and so on, and at the same time need to cooperate with the diet, if necessary, with medication. Phlegm-damp body refers to the body of phlegm-damp cohesion, to sticky heavy turbidity as the main symptom of the characteristics of the body. If there are no obvious contraindications for people with phlegm-dampness (such as serious cardiovascular, bone and joint diseases), you can choose jogging, swimming, tai chi and other sports, which will help the spleen and stomach to recover and promote the elimination of phlegm-dampness. In addition, phlegm-damp body should eat a light diet, avoid eating greasy, spicy, high sugar, high fat food, to avoid damage to the spleen qi, help dampness and phlegm. If phlegm-dampness is serious, and there is fatigue (mental exhaustion, physical weakness), heavy limbs, chest tightness, dizziness, and lack of desire to eat, etc., the patient can be treated with additional medication such as Pingtu San, Ginseng-Su Beverage, Er Chen Tang, etc., under the guidance of a doctor. When phlegm-dampness is present, it is recommended to ask the doctor who will determine the suitable exercise method for you.