How to do the calf muscle soreness the day after drinking wine

Calf muscle soreness the day after drinking can be treated in several ways: First, drink a lot of water to promote urination, through the kidneys will be alcohol metabolites out of the body in a timely manner, to reduce the adverse stimulation of the muscle. Second, the patient can choose to rest in bed and minimize activities, which can accelerate the metabolism of alcohol and also promote physical recovery. Third, massage and massage of the calf muscles can loosen the tense muscles and relieve muscle fatigue, which can quickly relieve the symptoms of muscle soreness. Fourth, if physical strength allows, you can carry out relaxing jogging activities to accelerate the alcohol metabolites, and lactic acid in the muscle as soon as possible, but also to relieve muscle tension stiffness.