Common therapeutic methods for regulating the spleen and stomach include regularity, balanced nutrition and healthy eating. 1. Timing and Quantity: In the process of regulating the spleen and stomach, three meals must be taken at regular intervals and in accordance with the quantity, not overeating or eating irregularly. Developing good eating habits can effectively improve the stimulation of gastric acid and digestive juices on the gastrointestinal mucosa and protect the normal work of the spleen and stomach. 2. Balanced Nutrition: Eat more easily digestible food in your diet to reduce the pressure on your spleen and stomach. You should also pay attention to the nutritional balance of the diet, with a variety of combinations, meat and vegetables, to ensure that the body’s nutritional needs. 3. Healthy diet: For example, avoid spicy and stimulating foods, cold and greasy foods, as well as salty and pickled foods, etc. All of these will increase the burden on the spleen and stomach. All of them will aggravate the burden of spleen and stomach and damage the health of spleen and stomach. If the patient has serious or persistent discomfort, it is recommended to go to the hospital in time for early treatment to avoid delaying the condition.