The fifth month of pregnancy should pay attention to nutritional balance, you can eat all kinds of rich food to supplement the nutrition, in addition can be appropriate through the multivitamin, ferrous sulfate and other pharmaceutical preparations for supplementation.
The fifth month of pregnancy is the middle of pregnancy, need rich nutritional support, this period of fetal development has been stabilized, the organs are slowly developing, if the weekday diet ingredients can meet the daily nutritional needs of rich.
First of all, it is recommended to eat a comprehensive and balanced diet, eat a variety of lean meat such as lamb, beef, eggs and other supplemental protein; carbohydrates and fats can be supplemented by rice, beans, etc.; all kinds of fresh vegetables, fruits, nuts, seafood rich in vitamins, trace elements, should also be eaten appropriately.
In addition to food, can be targeted to supplement some nutrients, such as appropriate to take multivitamin supplements, especially vitamin D, in order to promote calcium absorption. If there is anemia, you can also take oral ferrous sulfate under the guidance of a doctor.