Simple measures to prevent the elderly from falling!

According to statistics, 1/3 of the elderly over 65 years of age fall every year, of which 1/3 lead to serious complications, in fact 1/3 of falls can be prevented by simple measures. 1.Bedroom Proper planning of electrical wiring; non-slip flooring; no small items on the floor; add night lights; remove small decorative carpets; bed sheets without bed skirts. 2.Living room and dining room Use TV remote control and wireless phone; furniture placed loosely for easy movement; remove tables and chairs with wheels; sofa high and stable, with armrests. 3.Kitchen Place common items in easy-to-reach places; lay non-slip flooring; remove wires that could trip people up. 4.Bathroom Install handrails on the walls; use soap solution instead of soap; buy non-slip mats; high and with handrails on the toilet. 5, stairs and aisles Do not pile up clutter; always have handrails; brightly colored signs on the edges of steps; adequate lighting. 6.Make the elderly healthier and safer Consume enough calcium; more sunlight to ensure calcium absorption; regular exercise to strengthen muscles and bones. 7.Regular relevant medical examinations Vital signs, nervous system, vision/vision, mental status, skeletal muscles, hearing, heart, proprioception, and gait/balance