How do you solve the problem of burping up and farting down?

On the burp blind fart, consider the gastrointestinal tract flatulence caused by, can be through the life dietary adjustments, medication and other methods to solve. 1. Dietary adjustments: eat small meals, chew slowly, eat more fresh vegetables and fruits, eat less soy products, dairy and other foods that are easy to produce gas, avoid swallowing too much air during meals, appropriate outdoor exercise, while the abdomen for clockwise massage, massage 2-3 times a day, each time for 5 to 10 minutes. 2. Medication: You can use Domperidone, Itopride and other medications to promote gastrointestinal peristalsis, and you can also use dimethylsilicone oil and other medications to eliminate gas in the intestinal tract. If you need to use drugs should first go to the hospital to check to find out the cause, under the guidance of the doctor to use drugs, to avoid their own abuse of drugs.