What kind of tea is good to drink in the 70s is not clearly defined in the clinic, and you can choose according to your own preferences, such as green tea, lemon tea, and so on.
1. Green tea: green tea is rich in nutrients, and can be consumed in moderation if there are no special contraindications for the elderly in their 70s.
Every 100 green tea contains 50.3g of carbohydrates, 34.2g of proteins, 1.661g of potassium and other nutrients, which can supplement water and provide certain nutrition to maintain the normal physiological functions of the body.
However, green tea contains caffeine and tea polyphenols, which have a stimulating effect on the gastrointestinal tract, and elderly people with basic gastrointestinal diseases should not drink a lot of green tea or strong green tea.
2. Lemon tea: lemon tea is made from lemon fruit slices, you can also add tea, sugar, honey and other brewing which contains certain nutritional value.
Every 100 grams of lemon contains 37 calories, of which 6.2 grams of carbohydrates, 1.1 grams of protein, 1.2 grams of fat, 1.3 grams of dietary fiber, calcium 101 mg, iron 0.8 mg, vitamin C22 mg, vitamin E1.14 mg. 70-year-olds drinking in moderation can provide a lot of water for the body.
If the 70-something elderly people combined with diabetes, drinking lemon tea is not recommended to add sugar, and pay attention to control the concentration of lemon, so as not to cause gastrointestinal discomfort.