Nutritional Value and Benefits of Curry

The nutritional value of curry is to provide the body with nutrients such as protein and fat, and generally has no efficacy. Generally 100g of curry contains 13.0g protein, 12.2g fat, 1416KJ energy, 5.7g water, 63.3g carbohydrates, 36.90g total dietary fiber, 690.0mg carotene, and 0.41mg thiamine, 0.25mg riboflavin, 7.00mg niacin, 2.0mg vitamin C, 540mg calcium, 400mg phosphorus, 1700mg potassium and other nutrients, the nutritional value of eating curry in moderation is usually able to provide nutrients for the body. Curry as a food, there is no medicine effect and function. Curry nutritional value is relatively high, moderate consumption can be supplemented for the body of nutrients, but the curry does not have efficacy after consumption.