The solution to the heavy body cold and dampness is to adjust the traditional Chinese medicine, improve lifestyle habits, acupuncture and physical therapy. 1. Chinese medicine: body cold and damp heavy can use drugs with the elimination of dampness and dispersal of cold, such as the attached zi li zhong pills and so on. This medicine has the effect of warming the middle and strengthening the spleen, and is suitable for the treatment of spleen and stomach cold (spleen and stomach weak and cold), cold pain in the epigastric region (stomach and abdomen feel cold and painful), vomiting and diarrhea, and the hands and feet do not have warmth and other conditions. The adverse reactions and contraindications of the drug are not clear, but avoid eating food that is not suitable for digestion while taking it. 2. Improve living habits: patients with heavy cold and dampness should avoid staying up late and eating less spicy and stimulating food. At the same time, avoid being in a damp and cold environment for a long time. 3. Acupuncture and physiotherapy: you can choose acupuncture for physiotherapy, acupuncture points can choose foot Sanli, Yinlingquan, the center of the stomach, Shenque, Guanyuan and other points, in order to get rid of cold and dampness in the body. Heavy cold and damp patients are recommended to go to a regular hospital, under the guidance of a professional physician to identify the treatment.