Chronic nephritis patients need to know some common sense in life is listed below
1, cold and warm appropriate
The actual fact is that you can find a lot of people who are not able to get a lot of money for their own personal use. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items.
2.Combination of work and rest
Life should be regular, avoid overwork, slow down the fast pace of life to maintain good health.
The actual fact is that you will need to take a break from chronic nephritis and also do proper exercise, such as doing radio exercises, playing tai chi, walking outdoors in the morning and evening, breathing fresh air, which can enhance blood circulation and improve your physique. But to strictly grasp a degree, the amount of exercise to sweat for the moderate, to not feel fatigue as the principle, not strenuous exercise, such as running, playing ball and so on. Long hours, sweating exercise is harmful to kidney disease.
3, pay attention to hygiene
When respiratory infections and intestinal infections occur in kidney patients, urine protein or hematuria commonly intensifies, and the symptoms are mostly aggravated, sometimes also prompting a decline in kidney function, so we should pay careful attention to prevention in general, starting from the living room environment and personal hygiene and other aspects.
Pay attention to the cleanliness and hygiene of the skin. Bathe and change clothes regularly, cut nails and cut hair regularly to keep the skin clean. The skin is impregnated with sweat, most likely to attract bacterial and fungal infections, causing folliculitis, impetigo, body moss, etc., so proper cleaning, very important, but cleaning action should be gentle, to prevent damage to the skin. Chronic nephritis external fever or edema serious, should not take a bath; renal hypertension, high pressure up to 180 mm Hg, also should not take a bath to avoid accidents.
Women, especially elderly patients, should keep the perineum clean to avoid aggravating the condition due to infection.
4.Adequate sleep
Adequate sleep is one of the basic conditions for maintaining health, sleep deprivation is a major health problem, poor sleep, pushing people old! Kidney disease patients should pay more attention to sleep, good sleep can not only eliminate fatigue, but also allow more blood flow back to the kidneys, which is conducive to the repair of kidney units, kidney function improvement.
5.Happy spirit
First of all, you should keep a happy spirit. Conditioning your spirit is very important to help you cure kidney disease. Live each day happily, regardless of wealth and age, happy life to reflect the high quality of life.
6, beware of drugs that hurt the kidneys
It is medicine three times poison. Care for your kidneys, do not just use drugs. About 90% of the drugs must pass through the kidneys in order to be excreted, so try not to hurt it. Such as painkillers, cold medicines (including cold pass, acyclovir, etc.) are nephrotoxic; such as Guanmu Tong, Aristolochia, Shan Cixi mushroom, Qing Mu Xiang, Zebrano, Cao Wu, etc., as little as possible or not; carefully read the drug instructions, understand the side effects of drugs and their contraindications, do not believe in the greatly exaggerated tonic drugs.
Use antibacterial drugs with caution. Drugs such as sulfonamides, gentamicin, butamycin, vincristine, streptomycin, etc. are damaging to the kidneys. If the condition requires, they must be used under the guidance of a doctor.
Give priority to pure Chinese medicine. When suffering from cold or gastroenteritis, do not use antibacterial agents immediately, but take Chinese medicine tonics or pure Chinese medicine preparations for the evidence. For more serious cases, the nephrologist should choose antibacterial drugs with less toxicity.
7. Know the key points of avoiding food
Try to eat less hairy things. The folk generalized hairy things such as seafood, mutton, beef, pork, rooster, goose, shrimp, crab, as well as snow red, leek, etc., these not only contain a lot of protein, but also stimulate the body to stimulate the reaction, and the kidney disease is a metabolic disease, and it is not appropriate to eat more protein, so the above hairy things in principle should be eaten less or not.
In addition, nephritis with upper respiratory tract infection, the diet is based on light, must eat less cold and sour food, so as not to affect the dissemination of evil heat; if you are taking drugs to relieve sweating, more attention and this.
As the taboo is too much to reduce appetite, over time, will affect the recovery of nephritis, appropriate with eating some patients feel delicious food, is conducive to improving appetite and mood, the principles of mastery, flexibility, is also very necessary.
8, out of the dietary misconceptions
Eat pig kidney to supplement the kidney. Chinese medicine has a dirty to complement the dirty, folk have been eating pig kidney to supplement the kidney rumors. Anyone with back pain, lumbago, weak knees and other symptoms of kidney deficiency, and normal kidney function, no organic lesions, eating pig kidney can improve the symptoms, so many people regard pig kidney as a good kidney tonic. However, pig kidney is rich in protein and high uric acid and purine, so chronic nephritis patients can only moderate between food; and suffering from stones and gout, and kidney function damage, eat will aggravate the disease, must be fasted.
Only eat vegetarian dishes without eating meat. The nutritional intake of patients with chronic nephritis should be based on the principle of meeting the needs of the body without increasing the burden on the kidneys. Excessive emphasis on eating vegetarian, so that the lost protein can not be replaced in a timely manner, will cause malnutrition, decreased resistance, easy to co-infection, is not conducive to the recovery of the disease.