1, the elderly, especially osteoporosis patients do not go out as far as possible. 2, pay attention to wearing shoes, go out as far as possible to change into shoes with rough soles, striped flat shoes, non-slip shoes, women do not wear high heels. 3.Step as small as possible, as slow as possible and keep a fixed pace. 4, don’t put your hands in your pockets, moderate swing can increase the body balance. 5, do not carry heavy objects in your hands. 6, screening road conditions: step solid shiny snow layer, covered with thin snow ice and marble road are easy to fall in the area, so try to choose no ice area or relatively soft snow area walking. 7, pay attention to motor vehicles: do not follow the usual habit of judging the driving route of motor vehicles, try to keep a certain distance from motor vehicles to prevent being touched by motor vehicles. 8, if you fall forward, try not to use the wrist to support the ground, because this position is most likely to cause arm fractures; if you fall backward, try to bilateral buttocks to the ground, do not unilateral ground, to avoid hip fractures. 9, once the fall, try not to force to stand up, so as not to cause secondary injury; you can ask others to help or with the help of the side of the railing and other aids to stand up. 10.If you find a part of your body (such as wrist, hip and lumbar spine) painful, swollen or deformed after a fall, you should go to a nearby hospital immediately.