The lung is the official of the prime minister, and the ruling section comes out of it. –Now let’s take a look at the lungs, which are the prime minister of a country in the human body, showing the high status of the lungs. In the Yellow Emperor’s Classic of Internal Medicine, it is said that the lungs are “the official of the Prime Minister”. We all know that in a country, the status of the prime minister is second only to the emperor, under one person, above ten thousand people. The human lungs are in the same position. The chancellor is the one who deals with all kinds of things in the country and plays the role of governing and regulating. Our lungs also play the role of governing and regulating. The lungs are the main organ of qi, the main organ of purification, and the main organ of skin and hair The first major function of the lungs is the main organ of qi, the main organ of the whole body. The lung is not only a respiratory organ, but it can also transform the breath into a kind of righteous qi and clear qi that can be distributed throughout the body. The Yellow Emperor’s Classic of Internal Medicine also mentions that “the lungs are oriented toward the hundred channels and are responsible for ruling the joints”. The lungs are directed toward the lungs because they are under the emperor and above the ministers, and they regulate the whole body through qi. The second major function of the lungs is that the lungs are the main descending force, the main purgative. The lungs reside in the west, just like in autumn. The autumn breeze sweeps away the falling leaves, and they fall down. So the lungs play the role of suction and descent in the human body. What does it do? It can purge the Qi of the person. The lung is an important place for pulmonary circulation, it can purge and descend the human qi throughout the body, and it can also purge and disseminate the body fluids to all parts of the body. The third major function of the lung is that the lung is the master of the skin. People have pores on the epidermis of the whole body, and the pores are also called qi gates, which are the places where qi enters and leaves, and are directly supervised by the lungs. Of course, breathing is mainly through the nose, so the lungs and open to the nose. The lungs should be three insist – insist on emotional cheerfulness, insist on the rhythm of breathing, insist on dietary regimen Emotional cheerfulness This is very important, because lung deficiency is prone to cause sadness, and sadness will directly affect the lungs, so we must stop worrying. Lin Daiyu is sad and miserable to the lungs, only to die early. The “Song of Well Being” in “Dream of the Red Chamber” tells people to look away. “The world knows that the gods are good, but there is a merit name can not be forgotten, the ancient and modern generals now where, a pile of grass in the deserted mound is gone”. Everyone knows that it is good to be a god, but you can’t forget about fame and fortune, and you have to be sad when you can’t catch up with it. Look at the ancient and modern emperors and generals, their fame is the highest, but where are they now, in all the graves buried it. “The world knows that the gods are good, but the gold and silver can not be forgotten.” “The world knows that the gods are good, but there is a wife who can not forget.” Nowadays, why is the society so sad? Chasing money and women, life only hate to gather no more, until more time eyes closed. “The world knows that the gods are good, but there are children and grandchildren can not forget.” Especially in China, we all value our children and grandchildren, and we work hard all our lives for our children and grandchildren, but “there are many parents who are obsessed with their parents, but who has seen their filial children?” Of course, the “Song of Good Fortune” is rather negative, but as long as you look at things from a long-term perspective and see things clearly, there will be no sorrow or sadness, and you will not hurt your lungs because of your emotions. Rhythmic breathing The lungs are one of the organs that master the breathing of the whole body, and the lungs master the qi of the whole body, one of which is the qi of breathing. To nourish the lungs through breathing and exhalation, how to breathe? There is a way: to make the rhythm of breathing match the rhythm of the running of the universe and the running of the true qi, that is, to slow down the breathing, an exhalation and an inhalation should be as much as possible to reach 6.4 seconds. You should always take deep breaths and slow down your breathing, so that you can nourish your lungs. The Yellow Emperor’s Classic of Internal Medicine also introduces a method of breathing called the closed breath method, which is to close the breath, called closed breath seven times. This method of closing the breath helps to strengthen the function of our lungs. First closed, closed after stopping, try to stop until you can not stand, and then exhale, so repeated seven times. Diet can eat more corn, tomatoes, soybeans, soybeans, pears and fruits in general to help nourish the lungs. Diet should be “less pungent and more acidic”, “prevent dryness and protect Yin”, appropriate to eat more honey, walnuts, dairy products, lilies, fungus, radish, autumn pear, banana, lotus root, etc., and less spicy and hot and fire-supporting food.