1, cabbage root – clear heat and water cabbage root is relatively crisp, but many people feel hard and discard this part. In fact, cabbage root taste sweet and slightly cold, can clear heat and water, nourish the stomach and quench thirst. 2, snow pear tea – moisten the lungs and clear heat Snow pear tea can relieve the discomfort of dryness, to the body to replenish water, you can drink some snow pear tea, can remove dryness and moisten the lungs, nourish Yin and clear heat, thirst, and thirst quenching effect of phlegm. 3, radish sugar cane juice – to clear the lungs and promote depression White radish can remove diseases and moisten the lungs, detoxify and produce fluid. Sugar cane is sweet and cold, and can relieve fire and heat. The two used together, clearing the lung qi, promoting depression and resolving phlegm. 4, chicken hair vegetable – bright green and fragrant chicken hair vegetable is a vegetable rich in vitamins and minerals, especially vitamin A and carotene, eat more beneficial to the eyes. 5, tender winter melon – taste beautiful and clear heat winter melon taste sweet and cool, has a clear heat detoxification, diuretic swelling, to remove phlegm and heat coughing effect. In addition, its high water content, low energy, is a good ingredient for weight loss. 6, bamboo leaves and thatch root drink – to clear the mind and calm the spirit Bamboo leaves can retreat the deficiency of heat irritability and sleeplessness, stop thirst. White foxglove can remove blood stasis, blood closed cold heat, the two together, clear the heart and calm the mind, sweet taste. 7, lotus and chrysanthemum drink – clearing liver fire mint “pungent can disperse, cool can clear the benefit”, chrysanthemum for a long time to take the blood, nourish the eyes to remove blindness, the two used together to clear liver fire, open the orifices and eyes, open depression and tranquilize the mind. 8, barley, yam and red dates porridge – remove dampness in spring humidity increases, people should eat more barley, yam, red dates and other foods that strengthen the spleen and dampness. 9, Sophora flavescens – clear heat and cool the blood Sophora has anti-inflammatory, anti-edema, anti-ulcer, lower blood pressure, prevent arteriosclerosis, antibacterial and other effects. Chinese medicine believes that its bitter taste and cool nature can clear heat, cool the blood, stop bleeding, and prevent strokes.