American psychologist Maslow’s Hierarchy of Needs theory in the Theory of Motivation states that human needs can be divided into five levels, in order of physiological needs, security needs, belonging and love needs, respect needs and self-actualization needs. Physiological needs, however, are the most basic and minimal human needs. If this need is not met to a minimum extent, it will seriously affect the survival and reproduction of human beings. Physiological needs are the first human needs, including breathing needs, food needs, drinking water needs, clothing needs, sleep needs, sexual needs, and other aspects. Nowadays, it especially refers to the needs of men and women for sex. Nowadays, people’s need for sex is not only for the continuation of offspring, to meet the reproduction function, but also to show its other extraordinary meaning – the need for sexual pleasure. Sexual demand is a normal physiological requirement, healthy and harmonious sex life is good for physical and mental health, good for study and work, will also bring happiness and pleasure. There is no need for guilt or self-loathing when you have sexual needs and urges, it is just a natural thing. Whether this need is addressed or not, there is no need to have any psychological pressure. For those who have a sexual partner, when there is a sexual need, then it is okay to enjoy and address that need with your lover. And people who do not have a sexual partner, when there is a sexual need, you can try the following methods to solve: 1, divert attention: do not pay too much attention to the changes in the reproductive organs, try to think, to do something else, exercise is a good choice, other centers of the cerebral cortex excitement, sexual excitement center will naturally be inhibited; 2, expand social: active friendships, both men and women are good, will be their own worries and communication with people. To promote physical and mental balance, so that the mind and calm down; 3, away from stimulation: can be away from the items that can arouse sexual excitement, such as a small movie, to avoid adding fuel to the fire; 4, moderate masturbation: masturbation will not affect the sexual function, not to mention the so-called “bad”, occasionally it is also beneficial to physical and mental health, soothing sexual needs, but be sure to pay attention to health The actual fact is that you can find a lot of people who are not able to get a good deal on this.