Diabetic patients can eat large and small rice, black rice, red rice, corn, bud rice, etc., but you need to pay attention to the way the rice is cooked and the amount of intake.
The principle to follow in the diet of diabetic patients is to have regular meals and smaller meals.
Rice belongs to carbohydrates, but the glycemic index will be different if it is cooked in different ways. Take rice as an example, if rice is boiled into white rice porridge, then the glycemic index will be much higher than dry rice, carbohydrates after a long time of boiling sugar will be released more, which will lead to fluctuations in blood glucose levels. So no matter what kind of rice, avoid prolonged boiling.
Diabetic patients in the premise of attention to cooking methods, the size of the rice, black rice, red rice, bud rice, etc. can be consumed. It is worth noting that diabetic patients need to control the amount of staple food in each meal, otherwise too much staple food will also cause blood sugar fluctuations, from the impact of disease control.
More food health knowledge, you can consult a nutritionist, under the guidance of the doctor’s scientific and reasonable consumption.