The brown sugar water has the following benefits: 1, brown sugar water can replenish energy, because at the time of menstruation will be more or less fatigue, after replenishing energy will be energetic, the quality of work and life will improve. 2, drinking brown sugar water can make the menstrual blood flow more smoothly, to slow down the discomfort of the lower abdomen during menstruation, if there is dysmenorrhea, drinking brown sugar water can also relieve the symptoms of dysmenorrhea. 3. If you add a few slices of ginger to the brown sugar water, it has the effect of expelling cold and warming the uterus. Insist on drinking a bowl of hot brown sugar water every day when you have your period to be able to pass your period safely and reduce the uncomfortable symptoms during your period, but patients with diabetes are not allowed to drink brown sugar water.