Supplemental albumin can be chosen from fish, shrimp, milk, beans, pork, beef, lamb, chicken, duck and fish, which are all foods with relatively high protein content. Such as eggs contain 13g of protein per 100g, eggs are recommended as one of the most desirable, high-quality protein; like fish and shrimp are high protein, low fat content of food, easier to digest and absorb, grass carp per 100g contains 16g of protein, shrimp per 100g contains 18g of protein. And the usual milk we drink, such as milk contains about 3g of protein per 100g of liquid milk, are more recommended foods. If you are a vegetarian, it is recommended to consume beans and related products. In the food composition table, soybeans contain 35g of protein per 100g, and you can eat beans and processed products of beans, such as soy milk, tofu brain, tofu, bean curd, tofu skin, etc.