Fruits are generally allowed to be eaten during menstruation and there are not many contraindications. But be careful to try to eat fresh fruit, do not eat refrigerated fruit. Need to strengthen the nutrition, promote physical recovery, if you need to breastfeeding, you also need to ensure that the milk nutrition, to meet the needs of the growth of the newborn. In addition to staple food during menstruation, you should also eat some fruits appropriately to increase the intake of vitamins and trace elements. There are many kinds of fruits, such as apples, bananas, cherries, durian and other fresh fruits can be eaten, but be careful not to consume spoiled, frozen fruits, so as not to cause abdominal pain, diarrhea and other gastrointestinal discomfort. During the menstrual period, you should also pay attention to rest, avoid staying up all night and exerting yourself. Pay attention to personal hygiene, keep the vulva clean and dry, avoid premature coitus.