The intestines themselves are curved and distributed in the abdominal cavity, so there is no such thing as curved intestines are prone to constipation, but constipation itself can be treated with the aid of improving dietary habits, proper exercise and taking medication.
1. Improve dietary habits: eat more dietary fiber-rich vegetables, fruits, coarse grains, such as celery, spinach, dragon fruit, bananas, etc. Dietary fiber is not easily absorbed, can absorb intestinal water, increase fecal capacity, and can stimulate intestinal peristalsis, promote defecation, and at the same time, more water, and to develop the habit of regular defecation, but also to improve the symptoms of constipation.
2. Appropriate exercise: patients do appropriate exercise every day to help promote intestinal peristalsis accelerate, can improve the symptoms of indigestion, which can effectively relieve constipation, you can do anal exercises, sit-ups, etc., you can also choose to do yoga, swimming or jogging and other aerobic exercise.
3. taking drugs: patients can take osmotic laxative drugs, such as polyethylene glycol, lactulose, etc., can help the liquid through the intestinal wall, increase the intestinal water, so as to improve constipation, for constipation symptoms are serious patients can also use sodium phosphate and other enemas enema, can be fast defecation.
If the symptoms of constipation are serious, you should go to the hospital in time, the above drugs are used under the guidance of a doctor, avoid using on their own to avoid adverse reactions.