When the weather is cool and the cold wind blows, many rheumatic patients have to suffer from joint pain again. Since the beginning of winter, outpatient rheumatism patients than the usual increase of fifty percent, the acute attack of rheumatism and temperature changes have a clear relationship. Therefore, in winter rheumatism patients must do a good job of protective measures to avoid acute attacks of rheumatism. Today, we will teach you some practical tips that will help rheumatism patients to spend the whole winter easily! First of all, rheumatism patients should pay attention to keep warm. We rheumatism patients should pay attention to the overall warmth, but also pay attention to the local insulation, you can wear knee pads, elbow pads, gloves and other cold protection appliances in the joint parts. If a rheumatic patient suffers from a cold, it must be treated thoroughly. In addition to these, you should also pay attention to one thing, that is, you must be less exposed to cold water. For friends whose joints are already cold and painful, we can paste Cao Qing Hua Shu Bone Patch on the affected area to relieve pain, which can dispel wind and cold, soothe the tendons and activate the muscles. In addition, the winter is cold, it is recommended that rheumatism patients bubble their feet more often to speed up the body’s cold. In addition to keeping warm, diet is also important! Eat less raw and cold food. To increase yang energy, you can also add more and ginger to your daily cooking. Do not eat things like white radish or green beans while taking Cao Qing Hua capsules with medication. Because it is more important to eat Chinese medicine, hairy foods like carp, crucian carp, shrimp and so on also try not to eat. In addition, cut the ginger into slices soaked in aged vinegar and eat two or three slices every morning, which is also very good for us to improve yang energy and prevent stomach cold. Warm reminder: many older friends have more or less joint problems, so once in winter, pay special attention to warmth, although warmth is the key to cure rheumatism, rheumatism prevention, but also can not be overly warm! Some elderly friends like to use electric mattresses in winter, which can play a role in keeping warm, but long time use, the body will not only produce dependence, the ability to produce heat may also be reduced, so you are advised to use electric heating pad, for local heating on it!