Nervous disorders can sometimes occur during menopause, causing insomnia and symptoms of fatigue and depression. Menopausal women should understand that menopause is a natural physiological process and should adapt to this change with a positive mindset. Psychotherapy is an important part of menopausal treatment, and it can also be supplemented with autonomic function regulating medications, such as ghrelin orally. If there are sleep disorders that affect the quality of life, you can also take eszopiclone at night. In order to prevent osteoporosis, menopausal and postmenopausal women should insist on physical exercise, increase the time of sun exposure, consume sufficient protein and calcium-containing foods, and relax their emotions to keep themselves in a happy mood so that they can go through menopause smoothly.