The first thing you need to do is to remove the triggers of excessive thinking and avoid stressful work and mental tension. In addition, you can ease the symptoms of insomnia through dietary conditioning, relaxation, acupuncture, acupuncture and medication, which usually have a better prognosis.1. Dietary conditioning: mild and nourishing foods that help sleep, such as milk, lotus root, honey, etc. Patients can drink a glass of warm milk every night before bed, or eat some honey stewed lotus root, lily of the valley porridge and other foods to soothe the mood and reduce symptoms; 2, relaxation: excessive thinking makes the nerves tense, which in turn triggers insomnia. Patients should overcome excessive tension and depression, and ensure a stable and optimistic mood to ensure sleep. If the emotions are never relaxed, they can visit the psychology department; 3. Acupuncture and massage: Patients can try traditional Chinese medical methods such as massage and acupuncture to relieve insomnia in professional hospitals, but they should not try them on their own to avoid aggravating symptoms or other adverse consequences; 4. Medication: Patients can take drugs to calm the mind and spirit under the guidance of doctors. In addition, if the patient is accompanied by depression, anxiety and other diseases, should take mirtazapine, clonidine and other drugs to sedate the spirit and relieve insomnia as prescribed by the doctor. In addition, patients can perform moderate physical exercise to promote blood circulation and relieve bad mood to reduce insomnia symptoms according to their own situation.