Preparation for pregnancy after ovulation can exercise, moderate exercise, do not be too tired. During the preparation period, except for menstruation, we should pay attention not to carry out strenuous exercise, other times can be physical exercise, after ovulation is no exception. When doing physical exercise, pay attention to moderation, do not let the body too fatigue. During the preparation period, you can run, yoga, play badminton, etc., which is very good for improving physical fitness. Exercise after ovulation in preparation for pregnancy will not affect the combination of sperm and egg, and will not affect the fertilization of the egg to bed, so you can rest assured that exercise. During the preparation period, you should also quit smoking and drinking, and start supplementing folic acid tablets 3 months before the preparation period. During the preparation period also pay attention to strengthen the nutrition, maintain a healthy lifestyle, pay attention to keep warm, avoid cold and flu.