It goes without saying that water is important to life, in fact, it can also cure diseases! Many physical discomforts, chronic diseases, etc. can be relieved by a glass of water. Different situations, how to drink water can relieve disease, take a look! 1, cold and fever: drink more plain water When a person has a cold and fever, the body out of self-protection function response and their own cooling, then there will be sweating, the need to replenish a lot of water. Drinking more water not only promotes sweating and urination, but also can promote the rapid excretion of bacteria and viruses in the body. 2, constipation: gulp water Some constipation is because the intestines and other organs do not have the excretory power. Such patients should gulp a few mouthfuls of water, swallowing action faster, so that the water can reach the colon as soon as possible to stimulate intestinal peristalsis and promote defecation. 3, cough with phlegm: drink more warm water encounter cough, phlegm such symptoms, many people feel suffocated, uncomfortable, phlegm is difficult to cough up. This is the time to drink more warm water. Hot water can play the role of diluting phlegm, so that phlegm is easy to cough up. 4, heart disease: a glass of water before bed Drink a glass of water before bed, can reduce the viscosity of the blood, reducing the risk of heart attack. So, a glass of water before bed, but a glass of life-saving water ah! 5, nausea: use salt water to induce vomiting Prepare a glass of light salt water on hand, vomit clean, you can gargle with salt water to play a simple anti-inflammatory effect. 6, sports dehydration: intermittent, small mouth hydration Sports to intermittent, small mouth hydration is appropriate. And before the movement of water is also a very good maintenance program. 7, pigmentation: a glass of cool white water in the early morning The human body after a night of metabolism, the body’s garbage needs a strong external role to help excretion, cool white water is the best! A glass of white water early in the morning is a wonderful way to detoxify. 8, obese: drink some water half an hour after the meal can be half an hour after the meal, drink some water to strengthen the body’s digestive function and maintain the figure. 9, stomach pain: drink porridge water maintenance The large amount of water contained in thin rice, very easy to digest, but also effective in lubricating the intestines, washing the intestines of harmful substances. 10, irritable: drink water at high frequency When a person is painfully irritable, adrenaline will soar, but it is like other toxins can also be discharged from the body, one of the methods is to drink more water.