Women who do not eat rice for long periods of time may affect their menstruation. Rice is the main source of carbohydrates, and carbohydrates are very important for the body’s energy and nutrition. Women who do not eat rice for a long time tend to have poor nutrition, and this state can affect ovarian function. So often see excessive weight loss of women, because of excessive dieting, do not eat and lead to irregular menstruation, or even do not menstruate, at this time on the body has an impact. So to lose weight healthily, the most important way to lose weight is to eat less and exercise more instead of not eating, and to eat rice properly every day, while exercising properly. In the case of balanced nutrition and adequate nutrition to lose weight in order to have no impact on the body, to lose weight healthily.