Women are able to eat kelp during breastfeeding, but not too much.
The nutritional value of kelp is not low, in which the protein content is high, but the total calories are not high. Eating some kelp during breastfeeding can replenish the body with nutrients, which is conducive to improving the quality of breast milk. Kelp is also rich in iron, iodine, moderate consumption, can supplement the body with certain nutrients, is conducive to the recovery of the body.
However, you should not eat too much kelp at one time, if a woman eats a lot of kelp at one time during breastfeeding, too much iodine into the body, may lead to thyroid dysfunction, should be noted.
During the breastfeeding period, women should avoid smoking and drinking strong tea and coffee. It is recommended to eat more fresh vegetables and fruits, milk, lean meat, eggs and other foods to ensure balanced nutrition. Moderate exercise is also needed to promote physical recovery.